From the Cook
From the Cook
From the Cook
1/4
High Protein Salmon Rice Bowls
Instructions
1
Preheat oven to 400°F (200°C).
2
Season salmon fillets with paprika, garlic powder, salt, and pepper.
3
Place salmon on a lined baking tray and bake for 12–15 minutes until cooked through.
4
Cook jasmine rice according to package instructions and divide evenly among three bowls.
5
Top each rice portion with diced cucumbers and avocado.
6
Mix sesame oil, soy sauce, and rice vinegar in a small bowl for the dressing.
7
Place one cooked salmon fillet on each bowl, drizzle with dressing, and sprinkle with sesame seeds.
8
Serve immediately or store in containers for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Dry Salmon Before Cooking 🐟Pat salmon fillets completely dry with paper towels before seasoning and cooking to ensure a crispy, golden exterior and prevent steaming that traps moisture.
- Season Salmon Early for Depth 🧂Apply garlic powder, paprika, salt, and pepper 15-20 minutes before cooking to allow seasonings to penetrate the flesh and develop deeper, more complex flavors.
- Toast Jasmine Rice for Nutty Flavor 🍚Briefly toast uncooked jasmine rice in a dry pan for 1-2 minutes before adding liquid to add a subtle nutty aroma and enhance the overall depth of your bowl.
- Create an Emulsified Sesame-Soy Dressing 🥢Whisk sesame oil, rice vinegar, and soy sauce vigorously together, then slowly drizzle in a touch of water to create a creamy, cohesive dressing that coats ingredients evenly rather than separating.
- Slice Avocado Last Minute 🥑Add sliced avocado only when plating or just before serving to prevent browning and maintain its creamy texture and vibrant color for maximum visual and textural appeal.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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