High Protein Salmon Rice Bowls

These High Protein Salmon Rice Bowls are a simple and delicious way to hit your macros while enjoying a restaurant-quality meal. Juicy, seasoned salmon fillets are served over fluffy jasmine rice and topped with refreshing cucumbers, creamy avocado, and a savory sesame-soy dressing. The combination of textures and flavors—crunchy, creamy, salty, and tangy—makes this bowl incredibly satisfying. Packed with healthy fats, quality carbs, and lean protein, this bowl is perfect for meal prep or a quick lunch or dinner. With 396 calories and 34 grams of protein per serving, this bowl strikes the perfect balance between flavor and fitness.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 3 bowls

Calories: 637 kcal per serving

Ingredients

3 - salmon fillets
1 teaspoon - paprika
1 teaspoon - garlic powder
⅛ - Salt
⅛ - Pepper
1 cup - jasmine rice
2 - cucumbers
2 - avocados
½ tablespoon - sesame oil
1 tablespoon - low-sodium soy sauce
½ tablespoon - rice vinegar
⅛ - Sesame seeds

Instructions

Preheat oven to 400°F (200°C).
Season salmon fillets with paprika, garlic powder, salt, and pepper.
Place salmon on a lined baking tray and bake for 12–15 minutes until cooked through.
Cook jasmine rice according to package instructions and divide evenly among three bowls.
Top each rice portion with diced cucumbers and avocado.
Mix sesame oil, soy sauce, and rice vinegar in a small bowl for the dressing.
Place one cooked salmon fillet on each bowl, drizzle with dressing, and sprinkle with sesame seeds.
Serve immediately or store in containers for meal prep.