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High Protein Shredded Chicken Alfredo Meal Prep

High Protein Shredded Chicken Alfredo Meal Prep

This High Protein Shredded Chicken Alfredo Meal Prep is a rich, satisfying comfort dish that fits your fitness goals. It combines tender shredded chicken breast, creamy Alfredo sauce, and high-protein pasta for the ultimate meal prep solution. This recipe is perfect for refueling after workouts or keeping you full throughout the day. The addition of Parmesan cheese and parsley adds a restaurant-quality finish to this easy-to-make macro-balanced meal.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 bowls

Calories: 460 kcal per serving

Ingredients

  • 16 ounces - cooked chicken breast
  • 12 ounces - protein pasta
  • 15 ounces - Alfredo sauce
  • Salt
  • pepper
  • 1 cup - Parmesan cheese
  • Fresh parsley

Instructions

  1. Cook chicken breasts in a crockpot on high for 4 hours with chicken broth and Cajun seasoning. Shred once cooked.
  2. Boil protein pasta according to package instructions, then drain.
  3. In a large pot or skillet, combine cooked shredded chicken, cooked pasta, and Alfredo sauce over medium heat.
  4. Season with salt and pepper if needed and stir to combine evenly.
  5. Divide into 4 meal prep containers and top each serving with 1/4 cup Parmesan cheese and chopped parsley.
  6. Store in the refrigerator or enjoy immediately. Reheat before serving.

Nutrition

Energy: 460 kcal | Total Fat: 34 g | Saturated: 17 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 143 mg | Total Carbs: 5 g | Fiber: 0 g | Sugars: 1 g | Proteins: 33 g | Sodium: 1,309 mg | Polyunsaturated: 3 g | Monounsaturated: 10 g

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