From the Cook
From the Cook
From the Cook
1/4
High Protein Spicy Honey Garlic Chicken Bowl
Warning0 allergens identified
High Protein Spicy Honey Garlic Chicken Bowl
Bowl Base
Spicy Honey Garlic Sauce
Instructions
1
Heat olive oil in a pan over medium heat. Season chicken with salt, pepper, garlic powder, and onion powder, then add to the pan and cook until browned and cooked through.
2
While the chicken cooks, prepare the sauce: in a small bowl, mix honey, soy sauce, sriracha, rice vinegar, garlic, and cornstarch until smooth.
3
Pour sauce into the pan with the chicken and simmer until thickened and the chicken is glazed.
4
Roast or steam the zucchini, broccoli, and carrots until tender.
5
To assemble the bowls, divide rice, chicken, and vegetables evenly among 4 containers.
6
Drizzle any remaining sauce over each bowl and serve warm or store for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Cornstarch Coating Technique 🥡Toss chicken tenderloins in cornstarch mixed with garlic powder, onion powder, salt, and pepper 15 minutes before cooking to create a crispy exterior that seals in juices and helps the glaze adhere perfectly.
- Two-Stage Glaze Method 🍯Make your honey-garlic sauce separately and add it in two batches: first to coat the seared chicken, then reserve extra sauce to drizzle over the finished bowl for concentrated flavor without over-reducing.
- Vegetable Roasting Timing ⏱️Roast vegetables at 425°F for 18-20 minutes separately from the chicken so they caramelize properly while the chicken finishes on stovetop, preventing soggy or overcooked vegetables in your bowl.
- Garlic Flavor Layering 🧄Use both garlic powder in the coating AND fresh minced garlic in the glaze to create depth; the powder seasons the chicken itself while fresh garlic provides bright, aromatic complexity in the sauce.
- Jasmine Rice Absorption Trick 🍚Cook jasmine rice with a 1:1.5 water-to-rice ratio and let it steam undisturbed for the last 5 minutes off heat to achieve fluffy, separated grains that absorb the sauce without becoming mushy.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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