Name: High Protein Spicy Honey Garlic Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 Bowls
Cuisine: Asian

Hunt4Shredz Verified

May 9, 2025

16 Ingredients

MEDIUM

This High Protein Spicy Honey Garlic Chicken Bowl brings together bold flavors and a powerhouse macro profile. Juicy chicken is pan-seared and coated in a sticky, spicy honey garlic glaze made with soy sauce, sriracha, and garlic. Served over jasmine rice and loaded with roasted zucchini, broccoli, carrots, and a touch of sauce for drizzling, this bowl is balanced, satisfying, and easy to meal prep.

High Protein Spicy Honey Garlic Chicken Bowl cover

From the Cook

1/4

High Protein Spicy Honey Garlic Chicken Bowl

Hunt4Shredz Verified

Ingredients

Bowls

WarningMilk and 5 other allergens identified

Instructions

Heat olive oil in a pan over medium heat. Season chicken with salt, pepper, garlic powder, and onion powder, then add to the pan and cook until browned and cooked through.

While the chicken cooks, prepare the sauce: in a small bowl, mix honey, soy sauce, sriracha, rice vinegar, garlic, and cornstarch until smooth.

Pour sauce into the pan with the chicken and simmer until thickened and the chicken is glazed.

Roast or steam the zucchini, broccoli, and carrots until tender.

To assemble the bowls, divide rice, chicken, and vegetables evenly among 4 containers.

Drizzle any remaining sauce over each bowl and serve warm or store for meal prep.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!