High Protein Spicy Honey Garlic Chicken Bowl

This High Protein Spicy Honey Garlic Chicken Bowl brings together bold flavors and a powerhouse macro profile. Juicy chicken is pan-seared and coated in a sticky, spicy honey garlic glaze made with soy sauce, sriracha, and garlic. Served over jasmine rice and loaded with roasted zucchini, broccoli, carrots, and a touch of sauce for drizzling, this bowl is balanced, satisfying, and easy to meal prep.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 5 Bowls

Calories: 808 kcal per serving

Ingredients

1 ½ pounds - chicken tenderloins
1 tbsp - olive oil
Salt
pepper
garlic powder
onion powder
2 cups - jasmine rice
2 - zucchini
3 cups - broccoli
2 cups - carrots
¼ cup - honey
3 tablespoons - low-sodium soy sauce
1 tbsp - sriracha
1 tbsp - rice vinegar
1 tbsp - garlic
1 tsp - cornstarch

Instructions

Heat olive oil in a pan over medium heat. Season chicken with salt, pepper, garlic powder, and onion powder, then add to the pan and cook until browned and cooked through.
While the chicken cooks, prepare the sauce: in a small bowl, mix honey, soy sauce, sriracha, rice vinegar, garlic, and cornstarch until smooth.
Pour sauce into the pan with the chicken and simmer until thickened and the chicken is glazed.
Roast or steam the zucchini, broccoli, and carrots until tender.
To assemble the bowls, divide rice, chicken, and vegetables evenly among 4 containers.
Drizzle any remaining sauce over each bowl and serve warm or store for meal prep.

Nutrition