High Protein Spicy Honey Garlic Chicken Bowl

This High Protein Spicy Honey Garlic Chicken Bowl brings together bold flavors and a powerhouse macro profile. Juicy chicken is pan-seared and coated in a sticky, spicy honey garlic glaze made with soy sauce, sriracha, and garlic. Served over jasmine rice and loaded with roasted zucchini, broccoli, carrots, and a touch of sauce for drizzling, this bowl is balanced, satisfying, and easy to meal prep. At just 392 calories and 35g of protein per bowl, it's the perfect clean and flavorful dish for lunch or dinner.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 bowls

Calories: 1,055 kcal per serving

Ingredients

1 ½ pound - chicken tenderloins
1 tablespoon - olive oil
⅛ - Salt, pepper, garlic powder, and onion powder
2 cup - jasmine rice
2 - zucchini
3 cup - broccoli
2 cup - carrots
⅛ - For the Spicy Honey Garlic Sauce:
¼ cup - honey
3 tablespoon - low-sodium soy sauce
1 tablespoon - sriracha
1 tablespoon - rice vinegar
1 tablespoon - garlic
1 teaspoon - cornstarch

Instructions

Heat olive oil in a pan over medium heat. Season chicken with salt, pepper, garlic powder, and onion powder, then add to the pan and cook until browned and cooked through.
While the chicken cooks, prepare the sauce: in a small bowl, mix honey, soy sauce, sriracha, rice vinegar, garlic, and cornstarch until smooth.
Pour sauce into the pan with the chicken and simmer until thickened and the chicken is glazed.
Roast or steam the zucchini, broccoli, and carrots until tender.
To assemble the bowls, divide rice, chicken, and vegetables evenly among 4 containers.
Drizzle any remaining sauce over each bowl and serve warm or store for meal prep.