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Jule’s Menu
Jule’s MenuVerified

February 17, 2026

These shell-shaped pasta are filled with a protein-rich ricotta, spinach, and tuna filling and baked in a tomato sauce with mozzarella. What sounds elaborate is surprisingly easy to prepare and will impress your loved ones and guests alike.

High-Protein Stuffed Shells
High-Protein Stuffed Shells
High-Protein Stuffed Shells
High-Protein Stuffed Shells
High-Protein Stuffed Shells
High-Protein Stuffed Shells cover
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From the Cook
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High-Protein Stuffed Shells

Ingredients

Milk and 7 other allergens identified

Instructions

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Instructions

1
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Bring a large pot of water to a boil. Meanwhile, slice the mozzarella into thin slices and place them in a colander or on a piece of kitchen paper to drain. Set aside.
2
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Once the water boils, add a generous amount of salt, then add the pasta and cook in the rapidly boiling water. After half the cooking time specified on the package, drain the pasta in a colander, toss with a little olive oil, and let it steam dry.
3
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Meanwhile, preheat the oven to 180°C (350°F). Place the spinach and tuna in a fine-mesh sieve and press firmly with a spoon to extract as much water as possible.
4
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Place the spinach, tuna, ricotta, egg, and Parmesan cheese in a bowl. Finely grate the zest of the entire lemon and add it to the bowl. Season generously with salt, pepper, and chili flakes, and mix well until a homogeneous mixture is formed.
5
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Pour the tomato sauce into the casserole dish. Divide the water between the two jars, swirl well, and pour into the casserole dish.
6
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Now fill the shell pasta one at a time with the spinach and ricotta mixture and place them side by side (with the opening facing up) in the tomato sauce. Once all the pasta is filled and arranged in the tomato sauce, cover the baking dish with aluminum foil and bake in the oven at 180°C for 15 minutes.
7
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After 15 minutes, remove the pasta from the oven, remove the aluminum foil, distribute the cheese over the pasta and return it to the oven for another 20 minutes or until a golden-brown cheese crust has formed on the pasta and the pasta is al dente.
8
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Remove the pasta from the oven and let it cool for about 3 minutes (don't worry, it will be hot enough). Then top with fresh basil, if desired, and serve.

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Tips & Tricks (5)

  • Spinach Moisture Magic 💦
    Always thoroughly squeeze excess water from frozen spinach to prevent watery filling and ensure a dense, creamy ricotta mixture.
  • Pasta Shell Perfection 🐚
    Undercook the shell pasta by 2-3 minutes during initial boiling, as they'll continue cooking in the sauce and prevent becoming mushy.
  • Tuna Selection Secrets 🐟
    Choose high-quality, wild-caught tuna packed in olive oil for superior flavor and a more luxurious protein base in the filling.
  • Cheese Layering Technique 🧀
    Grate fresh Parmesan and mozzarella just before use to ensure maximum melting potential and prevent pre-shredded cheese's anti-caking agents from inhibiting texture.
  • Flavor Boosting Hack 🌶️
    Toast dried chili flakes in a dry pan for 30 seconds before adding to develop a deeper, more complex heat profile in the dish.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.

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