- HP

February 17, 2026
These shell-shaped pasta are filled with a protein-rich ricotta, spinach, and tuna filling and baked in a tomato sauce with mozzarella. What sounds elaborate is surprisingly easy to prepare and will impress your loved ones and guests alike.






High-Protein Stuffed Shells
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Spinach Moisture Magic 💦Always thoroughly squeeze excess water from frozen spinach to prevent watery filling and ensure a dense, creamy ricotta mixture.
- Pasta Shell Perfection 🐚Undercook the shell pasta by 2-3 minutes during initial boiling, as they'll continue cooking in the sauce and prevent becoming mushy.
- Tuna Selection Secrets 🐟Choose high-quality, wild-caught tuna packed in olive oil for superior flavor and a more luxurious protein base in the filling.
- Cheese Layering Technique 🧀Grate fresh Parmesan and mozzarella just before use to ensure maximum melting potential and prevent pre-shredded cheese's anti-caking agents from inhibiting texture.
- Flavor Boosting Hack 🌶️Toast dried chili flakes in a dry pan for 30 seconds before adding to develop a deeper, more complex heat profile in the dish.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Shellfish Free
Peanuts Free
Sesame Free
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