High Protein Sweet ‘n Spicy Chicken Tenders
These High Protein Sweet ‘n Spicy Chicken Tenders are the perfect balance of crunch and heat. Juicy chicken tenders are coated in crushed cornflakes and a bold seasoning mix, then air-fried to crispy perfection. A homemade sweet and spicy glaze featuring sriracha, honey, soy sauce, and rice vinegar adds a flavorful punch that makes every bite irresistible. Serve it up for dinner or meal prep—it’s a macro-friendly game-changer.
High Protein Sweet ‘n Spicy Chicken Tenders
By
Hunt4ShredzIngredients
Sweet n Spicy Sauce
Instructions
- Step 1
Preheat air fryer to 400°F (200°C).
- Step 2
Season chicken tenders with garlic powder, onion powder, paprika, salt, and pepper.
- Step 3
Coat each tender in crushed cornflakes and press to adhere.
- Step 4
Air fry for 10–12 minutes, flipping halfway, until golden and fully cooked.
- Step 5
In a small saucepan over low heat, mix together sriracha, honey, soy sauce, rice vinegar, garlic powder, and salt and pepper. Simmer until slightly thickened.
- Step 6
Brush sauce generously over chicken tenders or serve on the side as a dip.
- Step 7
Serve immediately and enjoy!
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@hunt-4-shredz
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Per serving
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