High Protein Taco Bowl Meal Prep

This High Protein Taco Bowl Meal Prep is a flavorful, macro-friendly way to stay on track during the week. Lean ground beef is cooked with onions, bell pepper, and taco seasoning, then layered with hearty brown rice and quinoa, crisp romaine lettuce, sweet corn, Greek yogurt, and low-fat cheddar. Each bowl delivers 35 grams of protein with just 410 calories, making it ideal for fitness-focused meal preppers. It's easy to assemble, satisfying to eat, and great for reheating throughout the week.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 bowls

Calories: 550 kcal per serving

Ingredients

1 pound - lean ground beef
1 - bell pepper
1 - onion
1 - low sodium taco seasoning packet
1 can - corn
1 packet - Seeds of Change quinoa & brown rice
1 cup - romaine lettuce
1 cup - low-fat cheddar cheese
¼ cup - non-fat Greek yogurt

Instructions

In a skillet over medium heat, cook the ground beef until mostly browned.
Add diced onion and bell pepper to the skillet and cook until softened.
Stir in taco seasoning and mix until everything is evenly coated. Simmer for 2–3 minutes.
If using uncooked rice, prepare according to package instructions. Otherwise, heat quinoa & brown rice pouch as directed.
In 4 containers, layer rice, taco beef mixture, corn, lettuce, cheddar cheese, and a dollop of Greek yogurt.
Store covered in the fridge for up to 4 days. Reheat meat and rice before serving; keep lettuce and yogurt cold.