High Protein Tuna Mac

This High Protein Tuna Mac is an ultra-satisfying, macro-friendly twist on the classic comfort food. Packed with lean protein from tuna, skimmed milk, and light cheeses, it's a creamy, filling meal made with minimal ingredients. Perfect for meal prep, this dish comes together quickly and reheats well, making it ideal for busy weekdays or post-workout dinners. Each serving packs 32 grams of protein at only 348 calories, so you can enjoy every bite guilt-free.

Author: Hunt4Shredz

Category: Pasta

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 5 bowls

Calories: 338 kcal per serving

Ingredients

12 ounce - canned tuna
225 gram - protein macaroni pasta
250 milliliter - skimmed milk
120 gram - light cream cheese
40 gram - low-fat cheddar cheese
⅛ - Salt
⅛ - Black pepper

Instructions

Cook protein macaroni pasta according to package instructions. Drain and set aside.
In a saucepan over medium heat, combine skimmed milk and light cream cheese. Stir until melted and smooth.
Add shredded cheddar cheese and stir until fully incorporated.
Season cheese sauce with salt and pepper to taste.
Stir in drained tuna and cooked pasta. Mix until evenly coated and heated through.
Divide into 5 portions and serve immediately or store for meal prep.