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From the Cook
From the Cook
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Homemade Fruit on the Bottom Yogurt Cups
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Prepare the compote
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Place the fruit in a small sauce pan. Add the maple syrup, water, and cornstarch and stir until combined. Cook over medium heat until the fruit has softened slightly and the sauce has thickened, about 5-10 minutes. Cool completely.
Assemble the yogurt cups:
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Place 2 tablespoons of the fruit compote in the bottom of each jar. Top with about 4 ounces of plain yogurt and place the lids on each one. Store in the refrigerator for up to 1 week.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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Glycemic Load
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