
Homemade Fruit on the Bottom Yogurt Cups
Ditch the store bought yogurt and make Homemade Fruit on the Bottom Yogurt Cups instead! These Homemade Fruit on the Bottom Yogurt Cups are something I’m happy to post right now because they’re loaded with sweet, juicy fruit compotes made with fresh peaches and blueberries. They include homemade fruit compote with no refined sugar, and can be customized with your favorite yogurt!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 112 kcal per serving
Ingredients
- 16 ounces - fresh or frozen fruit
- 2 tablespoons - maple syrup
- 2 tablespoons - water
- 1 tsp - cornstarch
- 32 ounces - plain Greek or your favorite yogurt
Instructions
- Place the fruit in a small sauce pan. Add the maple syrup, water, and cornstarch and stir until combined. Cook over medium heat until the fruit has softened slightly and the sauce has thickened, about 5-10 minutes. Cool completely.
- Place 2 tablespoons of the fruit compote in the bottom of each jar. Top with about 4 ounces of plain yogurt and place the lids on each one. Store in the refrigerator for up to 1 week.
Nutrition
Energy: 112 kcal | Total Fat: 2 g | Saturated: 1 g | Cholesterol: 11 mg | Total Carbs: 12 g | Fiber: 1 g | Sugars: 9 g | Proteins: 12 g | Sodium: 40 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g
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