Homemade Fruit on the Bottom Yogurt Cups

Homemade Fruit on the Bottom Yogurt Cups

Ditch the store bought yogurt and make Homemade Fruit on the Bottom Yogurt Cups instead! These Homemade Fruit on the Bottom Yogurt Cups are something I’m happy to post right now because they’re loaded with sweet, juicy fruit compotes made with fresh peaches and blueberries. They include homemade fruit compote with no refined sugar, and can be customized with your favorite yogurt!

Author: Flavor the Moments

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 8 servings

Calories: 112 kcal per serving

Ingredients

  • 16 ounces - fresh or frozen fruit
  • 2 tablespoons - maple syrup
  • 2 tablespoons - water
  • 1 tsp - cornstarch
  • 32 ounces - plain Greek or your favorite yogurt

Instructions

  1. Place the fruit in a small sauce pan. Add the maple syrup, water, and cornstarch and stir until combined. Cook over medium heat until the fruit has softened slightly and the sauce has thickened, about 5-10 minutes. Cool completely.
  2. Place 2 tablespoons of the fruit compote in the bottom of each jar. Top with about 4 ounces of plain yogurt and place the lids on each one. Store in the refrigerator for up to 1 week.

Nutrition

Energy: 112 kcal | Total Fat: 2 g | Saturated: 1 g | Cholesterol: 11 mg | Total Carbs: 12 g | Fiber: 1 g | Sugars: 9 g | Proteins: 12 g | Sodium: 40 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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