



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Halve the avocados.
2
Whack the blade of a knife into the center of the avocado pit.
3
Pull the pit out of the avocado.
4
Use a spoon to scoop the avocado flesh out and place in a bowl medium bowl.
5
Using a butter knife, slice the avocado against the sides of the bowl until it's in chunks (or mash with a fork if you prefer a smoother consistency).
6
Add the oil, lime juice, chopped cilantro and salt and pepper to taste, and stir gently to combine.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Choose Avocados at Peak Ripeness 🥑Select avocados that yield slightly to gentle pressure but aren't mushy—they should have a dark green color and feel buttery, not hard or brown inside. Unripe avocados will taste bland and have a grainy texture, while overripe ones will oxidize and brown quickly.
- Lime Juice Prevents Oxidation 🍋Add lime juice immediately after cutting and mashing your avocados to create an acidic barrier that slows browning and keeps your guacamole vibrant green for hours. The citric acid also enhances the fresh, bright flavor profile.
- Reserve the Avocado Pit 💚Place the pit directly in your guacamole if storing it—the pit acts as a natural barrier against oxidation and keeps the dip fresher longer than any plastic wrap ever could.
- Layer Your Ingredients Strategically 🎯Add salt to the avocado first to help break it down, then fold in lime juice, followed by cilantro and olive oil last. This method ensures even seasoning distribution and prevents the cilantro from being over-bruised.
- Use Quality Extra-Virgin Olive Oil for Silkiness ✨A premium olive oil adds luxurious richness and complexity that's the 'secret ingredient' mentioned in the recipe—it creates that silky mouthfeel and elevates the guacamole from good to restaurant-quality with just a drizzle.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Flavor the Moments
Check out more Flavor the Moments content!Browse Flavor the Moments recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































