From the Cook
From the Cook
1/3
Homemade Oat Milk
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Instructions
1
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Combine oats, water, sweetener, and salt together in a high-speed blender and blend for about 30 seconds to 1 minute.
2
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Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
3
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Transfer to a pitcher or air-tight container. Cover to chill for at least 30 minutes.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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