Homemade Oat Milk
Making homemade oat milk is quick, easy, and deliciously dairy free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time. This homemade oat milk recipe takes about 1 minute to make. Oat milk is naturally thick and creamy so it's perfect for cereal, oatmeal, poured into coffee, or used in baking recipes!
Author: The Urben Life
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 8 cups
Calories: 49 kcal per serving
Ingredients
- 1 cup - old-fashioned rolled oats
- 4 cups - cold water
- 1 tbsp - maple syrup
- ¼ tbsp - salt
Instructions
- Combine oats, water, sweetener, and salt together in a high-speed blender and blend for about 30 seconds to 1 minute.
- Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
- Transfer to a pitcher or air-tight container. Cover to chill for at least 30 minutes.
Nutrition
Energy: 49 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 1 g | Sugars: 2 g | Proteins: 1 g | Sodium: 200 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
©2026 OnlineCook LLC