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Cottage Cheese Blueberry Smoothie

Cottage Cheese Blueberry Smoothie

This blueberry smoothie gets its creamy texture and protein boost from one unexpected ingredient: cottage cheese. It blends completely smooth, so all you'll taste is sweet blueberries and banana—no cottage cheese flavor whatsoever. It's an easy, nourishing smoothie that comes together in no time.

Author: Jule’s Menu

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 Serving

Calories: 299 kcal per serving

Ingredients

  • ⅓ cup - cottage cheese
  • ⅔ cup - frozen blueberries
  • ½ - banana
  • ½ tsp - vanilla extract
  • 2 teaspoons - honey
  • ⅔ cup - milk

Instructions

  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy immediately or store in the fridge for up to 1 day.

Nutrition

Energy: 299 kcal | Total Fat: 5 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 22 mg | Total Carbs: 48 g | Fiber: 5 g | Sugars: 38 g | Proteins: 15 g | Sodium: 295 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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