- VE
- LC
- LF
Homemade Protein Shake
This healthy, vitamin-rich protein smoothie is made entirely without protein powder. It can be customized with your favorite berries, banana, or a touch of honey and vanilla, making it both versatile and delicious. Perfect for an afternoon snack as well as before or after a workout, it delivers protein, vitamins, and fiber in every sip.
Ingredients
Instructions
- Step 1
Place all ingredients in a blender (pit the date beforehand) and blend into a smooth smoothie.
- Step 2
Enjoy immediately or store in the refrigerator for up to one day.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
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