Name: Homemade Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 Serving
Cuisine: American

February 10, 2026

This healthy, vitamin-rich protein smoothie is made entirely without protein powder. It can be customized with your favorite berries, banana, or a touch of honey and vanilla, making it both versatile and delicious. Perfect for an afternoon snack as well as before or after a workout, it delivers protein, vitamins, and fiber in every sip.

From the Cook

1/4

Homemade Protein Shake

Jule’s Menu Verified

Ingredients

WarningMilk and 2 other allergens identified

Instructions

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Instructions

Place all ingredients in a blender (pit the date beforehand) and blend into a smooth smoothie.

Enjoy immediately or store in the refrigerator for up to one day.

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My Calorie Intake

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Tips & Tricks (5)

Date Softening Hack 🍽️
Soak Medjool dates in warm water for 10 minutes before blending to ensure they break down completely and create a smoother, more consistent texture in your protein shake.
Protein Density Boost 💪
Use full-fat cottage cheese to maximize protein content and create a creamier, more luxurious smoothie texture that keeps you feeling fuller longer.
Freezing Trick for Thickness 🧊
Freeze ripe bananas in advance, cutting them into chunks before freezing to instantly create a thicker, more ice cream-like consistency without diluting flavor.
Berries Flavor Optimization 🫐
Mix different frozen berries to create a more complex flavor profile and increase the antioxidant content of your protein shake.
Vanilla Enhancement Technique 🌿
Use pure vanilla extract instead of artificial vanilla for a richer, more authentic flavor that elevates the entire smoothie experience.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.