From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Homemade Pumpkin Puree
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Instructions
1
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Wash the pumpkin thoroughly, halve it and scrape out the seeds with a spoon.
2
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Preheat the oven to 180°C (fan-assisted) or 200°C (conventional). Cut the pumpkin into large chunks and place them side by side on a baking sheet. Bake the pumpkin chunks for 25 to 30 minutes, or until tender.
3
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Cut the pumpkin into large chunks and place them side by side in a microwave-safe dish. Cover with a plate or suitable lid and microwave on high for 3 to 5 minutes, or until the pumpkin is soft.
4
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Cut the pumpkin into small cubes, about one centimeter in size, place them in a pot, and cover with hot water (or boiling water from a kettle). Simmer the pumpkin for 12 to 15 minutes, until soft. Then drain the pumpkin.
5
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Place the soft-cooked pumpkin in a blender and purée until smooth and lump-free. Alternatively, purée the pumpkin with an immersion blender in a large bowl.
6
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Either process the pumpkin puree directly or store it in an airtight container in the refrigerator for up to one week.
My Calorie Intake
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Tips & Tricks (5)
- Pumpkin Selection Mastery 🎃Choose a ripe Hokkaido pumpkin with deep, vibrant orange color and no soft spots for the most flavorful and creamy puree.
- Moisture Management Technique 💧After cooking, let the pumpkin drain in a fine-mesh strainer for 15-20 minutes to remove excess liquid and achieve a perfectly thick, creamy consistency.
- Flavor Enhancement Hack 🧂Roast the pumpkin with a light drizzle of olive oil and a pinch of salt to caramelize natural sugars and intensify the pumpkin's inherent sweetness.
- Storage Pro Tip 🥡Portion and freeze homemade pumpkin puree in ice cube trays for easy, precise measurement in future recipes, keeping fresh for up to 3 months.
- Texture Perfection Trick 🥄Use a food processor or immersion blender to puree the cooked pumpkin for the smoothest, most consistent texture without any lumps.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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