


From the Cook
From the Cook
1/3
Instructions
1
Drain and rinse the chickpeas in a strainer under cool water. Reserve ½ cup aquafaba. Some of the skins will fall off easily. If you have the time and patience to remove the skins, do it! This will make for a smoother hummus.
2
Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.
3
Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little paprika, and enjoy with raw vegetables or pita wedges.
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Tips & Tricks (5)
- Aquafaba Magic for Fluffiness ☁️Use the liquid from canned chickpeas (aquafaba) as your binding agent instead of tahini—it creates an incredibly light, airy texture while adding protein without any nutty flavor competition.
- Blanch Spinach for Vibrant Color 🌿Briefly blanch fresh baby spinach in boiling water for 30 seconds, then shock in ice water before blending to preserve its bright green color and prevent oxidation that dulls the hummus.
- Room Temperature Ingredients Matter 🌡️Bring chickpeas and aquafaba to room temperature before blending to achieve a smoother, creamier consistency without overworking the food processor.
- Emulsify with Oil Technique 🫒Add olive oil in a thin, steady stream while the processor runs to create a proper emulsion that yields silky-smooth hummus with better body than simply mixing everything at once.
- Balance Acidity and Seasoning Last 🍋Taste and adjust lemon juice and salt in the final stages of blending—the garlic and cumin intensify as they break down, so you may need less seasoning than you'd initially think.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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