Name: Homemade Spinach Hummus Without Tahini
Prep time: 5 min
Total time: 5 min
Yield: 4 cups
Cuisine: Other

The Urben Life Verified

October 3, 2025

9 Ingredients

EASY

Homemade Spinach Hummus Without Tahini is simple, and flavorful! Hummus is a great snack or side dish because it is full of protein and contains tons of vitamins and minerals. You'll skip the store-bought stuff from now on because this light and fluffy hummus is quick and easy to make yourself.

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From the Cook

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Homemade Spinach Hummus Without Tahini

The Urben Life Verified

Ingredients

cups

WarningPeanuts allergen identified

Instructions

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Instructions

Drain and rinse the chickpeas in a strainer under cool water. Reserve ½ cup aquafaba. Some of the skins will fall off easily. If you have the time and patience to remove the skins, do it! This will make for a smoother hummus.

Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.

Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little paprika, and enjoy with raw vegetables or pita wedges.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.