Homemade Spinach Hummus Without Tahini

Homemade Spinach Hummus Without Tahini

Homemade Spinach Hummus Without Tahini is simple, and flavorful! Hummus is a great snack or side dish because it is full of protein and contains tons of vitamins and minerals. You'll skip the store-bought stuff from now on because this light and fluffy hummus is quick and easy to make yourself.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 4 cups

Calories: 400 kcal per serving

Ingredients

  • 2 cans - chickpeas
  • 2 tablespoons - olive oil
  • 1 - lemon
  • 2 cloves - garlic
  • 2 cups - baby spinach
  • 3 teaspoons - cumin
  • 2 teaspoons - salt
  • 1 tsp - pepper
  • ½ cup - aquafaba

Instructions

  1. Drain and rinse the chickpeas in a strainer under cool water. Reserve ½ cup aquafaba. Some of the skins will fall off easily. If you have the time and patience to remove the skins, do it! This will make for a smoother hummus.
  2. Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.
  3. Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little paprika, and enjoy with raw vegetables or pita wedges.

Nutrition

Energy: 400 kcal | Total Fat: 21 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 43 g | Fiber: 12 g | Sugars: 7 g | Proteins: 13 g | Sodium: 1,514 mg | Polyunsaturated: 7 g | Monounsaturated: 11 g

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