
Homemade Spinach Hummus Without Tahini
Homemade Spinach Hummus Without Tahini is simple, and flavorful! Hummus is a great snack or side dish because it is full of protein and contains tons of vitamins and minerals. You'll skip the store-bought stuff from now on because this light and fluffy hummus is quick and easy to make yourself.
Author: The Urben Life
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 4 cups
Calories: 400 kcal per serving
Ingredients
- 2 cans - chickpeas
- 2 tablespoons - olive oil
- 1 - lemon
- 2 cloves - garlic
- 2 cups - baby spinach
- 3 teaspoons - cumin
- 2 teaspoons - salt
- 1 tsp - pepper
- ½ cup - aquafaba
Instructions
- Drain and rinse the chickpeas in a strainer under cool water. Reserve ½ cup aquafaba. Some of the skins will fall off easily. If you have the time and patience to remove the skins, do it! This will make for a smoother hummus.
- Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.
- Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little paprika, and enjoy with raw vegetables or pita wedges.
Nutrition
Energy: 400 kcal | Total Fat: 21 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 43 g | Fiber: 12 g | Sugars: 7 g | Proteins: 13 g | Sodium: 1,514 mg | Polyunsaturated: 7 g | Monounsaturated: 11 g
©2026 OnlineCook LLC