Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray.
3
|
In a medium mixing bowl, whisk together the Dijon, honey, mayonnaise, sour cream, paprika, garlic powder, and onion powder until combined into a smooth dressing. Set aside.
4
|
Season the pork chops on both sides with salt and black pepper.
5
|
Melt the butter in a large skillet over medium-high heat. Place two pork chops in the skillet. Sear the pork, undisturbed, until browned on the bottom, 2-3 minutes. Flip the chops and sear for an additional 2 minutes on the other side. Transfer the pork chops to the baking dish.
6
|
Repeat the searing process with the remaining butter and pork chops.
7
|
Brush or spoon an equal amount of the honey-Dijon mixture over the top of each pork chop.
8
|
Bake the pork chops on the middle rack of oven until they have released some juices, 7-8 minutes.
9
|
Set the oven to broil. Broil the pork chops until the honey-Dijon topping is browned and the meat reaches an internal temperature of 140°F, 2-3 minutes.
10
|
Check to see that pork chops are done. Remove from oven or add time as needed.
11
|
Allow the pork chops to rest for 3 minutes. Plate the pork chops and serve immediately.
10.55 g
Carbs
26.14 g
Fat
35.84 g
Protein
425.52 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
426 kcal(21%)
Total Fat
26 g(40%)
Saturated
9 g(54%)
Trans
0 g(5%)
Unsaturated
0 g(1%)
Cholesterol
134 mg(45%)
Total Carbs
11 g(4%)
Fiber
1 g(2%)
Sugars
9 g(25%)
Proteins
36 g(72%)
Sodium
879 mg(37%)
Polyunsaturated
8 g(0%)
Monounsaturated
15 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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