

From the Cook
1/2
Honey-Dijon Pork Chops
Instructions
1
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Preheat the oven to 350°F.
2
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Spray a 9x13-inch baking dish with nonstick cooking spray.
3
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In a medium mixing bowl, whisk together the Dijon, honey, mayonnaise, sour cream, paprika, garlic powder, and onion powder until combined into a smooth dressing. Set aside.
4
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Season the pork chops on both sides with salt and black pepper.
5
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Melt the butter in a large skillet over medium-high heat. Place two pork chops in the skillet. Sear the pork, undisturbed, until browned on the bottom, 2-3 minutes. Flip the chops and sear for an additional 2 minutes on the other side. Transfer the pork chops to the baking dish.
6
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Repeat the searing process with the remaining butter and pork chops.
7
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Brush or spoon an equal amount of the honey-Dijon mixture over the top of each pork chop.
8
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Bake the pork chops on the middle rack of oven until they have released some juices, 7-8 minutes.
9
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Set the oven to broil. Broil the pork chops until the honey-Dijon topping is browned and the meat reaches an internal temperature of 140°F, 2-3 minutes.
10
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Check to see that pork chops are done. Remove from oven or add time as needed.
11
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Allow the pork chops to rest for 3 minutes. Plate the pork chops and serve immediately.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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