Honey Garlic Chicken Stir-Fry Meal Prep

This Honey Garlic Chicken Stir-Fry is a perfectly balanced, high-protein meal prep option packed with flavor and nutrients. Tender chicken breast is stir-fried with a medley of vibrant vegetables and tossed in a sweet, savory honey garlic sauce. Served over fluffy quinoa and topped with sesame seeds and green onions, each container is under 320 calories with 28g of protein. Ideal for a healthy, satisfying lunch or dinner, this recipe makes staying on track both easy and delicious.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 meal prep containers

Calories: 375 kcal per serving

Ingredients

1 pound - boneless, skinless chicken breasts
4 cup - mixed stir-fry vegetables
1 cup - quinoa
3 tablespoon - low-sodium soy sauce
2 tablespoon - honey
1 tablespoon - sesame oil
1 teaspoon - ginger
3 cloves - garlic
⅛ - Sesame seeds
⅛ - Green onions

Instructions

Cook quinoa according to package instructions and set aside.
In a small bowl, mix soy sauce, honey, sesame oil, minced ginger, and garlic to create the sauce.
In a large pan or wok over medium-high heat, stir-fry chicken until fully cooked and lightly browned.
Add mixed vegetables and continue stir-frying until vegetables are tender-crisp.
Pour the prepared sauce over the chicken and vegetables. Toss to coat evenly.
Serve the stir-fry over cooked quinoa.
Garnish with sesame seeds and chopped green onions.
Divide evenly into 4 meal prep containers and store in the fridge.