



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat oven to 375º
2
Prepare a 9×13 casserole dish with non stick cooking spray
3
In a medium bowl combine flour and paprika
4
Coat each side of the chicken thighs in flour mixture then place in the casserole dish
5
In a small bowl mix together honey, soy sauce, red pepper flakes and garlic
6
Pour sauce over the chicken, turn chicken to make sure each side is coated in the sauce
7
Cover dish with foil and cook for 30 minutes
8
Remove foil and bake for 15 more minutes
9
(I made extra sauce to serve on the side)
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Golden Crust 🌟Pat chicken thighs completely dry with paper towels before flouring and searing to achieve a crispy, golden exterior that locks in juices.
- Minced Garlic Timing ⏱️Add fresh minced garlic in the final 2-3 minutes of cooking to prevent burning and preserve its pungent, aromatic qualities for maximum flavor impact.
- Honey Balance Strategy 🍯Stir honey into the sauce off-heat or at the very end to prevent crystallization and ensure a glossy, silky coating that clings perfectly to the chicken.
- Double Sear Method 🍳Sear chicken skin-side down first for 4-5 minutes to render fat and build flavor, then flip to cook through, creating restaurant-quality texture and taste.
- Soy Sauce Umami Boost 🧄Use reduced-sodium soy sauce and add it early to the sauce base so it melds with the garlic and paprika, creating depth rather than salt-forward flavors.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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