
Honey Garlic Chicken Thighs
This Honey Garlic Chicken Thighs recipe is one you’ll find yourself making again and again once you’ve tried it. The sweet and savory honey garlic sauce is what really sends this dinner idea over the top. Garlic chicken thighs are sweet, easy and delicious! Their sweet and savory flavors make them perfect to add to your stash of dinner recipes.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 Servings
Calories: 298 kcal per serving
Ingredients
- 4–6 - Boneless skinless chicken thighs
- ¼ cup - Honey
- 2 tablespoons - Soy sauce
- ¼ cup - Flour
- 1 tsp - Paprika
- 3 cloves - Garlic
- ½ tsp - Red pepper flakes
Instructions
- Preheat oven to 375º
- Prepare a 9×13 casserole dish with non stick cooking spray
- In a medium bowl combine flour and paprika
- Coat each side of the chicken thighs in flour mixture then place in the casserole dish
- In a small bowl mix together honey, soy sauce, red pepper flakes and garlic
- Pour sauce over the chicken, turn chicken to make sure each side is coated in the sauce
- Cover dish with foil and cook for 30 minutes
- Remove foil and bake for 15 more minutes
- (I made extra sauce to serve on the side)
Nutrition
Energy: 298 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 150 mg | Total Carbs: 25 g | Fiber: 1 g | Sugars: 17 g | Proteins: 34 g | Sodium: 602 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g
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