Honey Garlic Tofu

Honey Garlic Tofu

This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes! All you need is one large skillet for the tastiest tofu you’ve had in a while.

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Servings: 4 Servings

Calories: 311 kcal per serving

Ingredients

  • 1 block - firm tofu
  • 3 tablespoons - all-purpose flour
  • ½ tsp - salt
  • ½ tsp - pepper
  • 1 tbsp - olive oil
  • 1 tsp - cornstarch
  • ¼ cup - soy sauce
  • ⅓ cup - honey
  • 1 tsp - toasted sesame oil
  • 1 ½ tablespoons - rice vinegar
  • 5 cloves - garlic
  • 1 tbsp - fresh grated ginger
  • 1 tsp - sriracha
  • ½ tsp - garlic powder
  • ½ tsp - onion powder
  • For serving:

Instructions

  1. Prep tofu by pressing it and then cut/ tear it into small bite size pieces.
  2. Add the tofu pieces to a large bowl and toss with flour, salt, and pepper until evenly coated.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the tofu. Cook until crispy and lightly browned all around, tossing often. This should take about 8 minutes.
  4. Meanwhile, whisk together the cornstarch, soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, sriracha, garlic powder, and onion powder.
  5. Once tofu is cooked and crispy, lower heat to medium-low and pour in sauce. Stir until the tofu is coated and let simmer for about 5 minutes or until the sauce has thickened. Serve and ENJOY!

Nutrition

Energy: 311 kcal | Total Fat: 14 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 37 g | Fiber: 2 g | Sugars: 24 g | Proteins: 12 g | Sodium: 1,201 mg | Polyunsaturated: 5 g | Monounsaturated: 6 g

©2026 OnlineCook LLC