From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Honey Sesame Chicken Vegetable Sheet Pan
Instructions
1
Preheat oven to 400 degrees.
2
In a large bowl, combine soy sauce, honey, sesame oil, vegetable oil, garlic, ginger, onion powder and sweet chili sauce; Whisk to combine.
3
Add chicken to bowl and allow to marinate while you prepare the vegetables.
4
Place chicken and vegetables on a rimmed baking sheet in an even layer.
5
Pour marinade over the chicken.
6
Bake for 25 minutes, or until chicken reaches an internal temperature of 165 degrees.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Caramelization 🌟Pat chicken thighs completely dry before tossing with oil and marinade to achieve a golden, caramelized exterior and better sauce adhesion.
- Ginger-Garlic Paste Power 🧄Mince fresh ginger and garlic into a fine paste and let it sit for 5 minutes before mixing into your marinade to activate their enzymes and intensify flavor.
- Vegetable Layering Strategy 🥕Arrange denser vegetables (carrots, onions) on the bottom and faster-cooking ones (snap peas, bell peppers) on top to ensure everything finishes cooking simultaneously.
- Sesame Oil Finish Touch 🤎Drizzle sesame oil after cooking rather than before to prevent it from burning and preserve its nutty, aromatic flavor profile.
- Honey Glaze Technique 🍯Add honey to your sauce in the last 5 minutes of cooking and increase oven temperature slightly to caramelize it without burning the chicken or vegetables.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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