
Honey Sesame Chicken Vegetable Sheet Pan
Try this Honey Sesame Chicken Vegetable Sheet Pan meal if you’re looking for a healthier dinner option. It’s a quick, one-pan meal that gets chicken, veggies, and sauce done in just 30 minutes. Plus, it’s super flavorful and much better than takeout! I love this recipe for sheet pan chicken and veggies. It’s a meal that is so delicious and easy, it’s perfect for any busy night.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 736 kcal per serving
Ingredients
- ½ cup - Soy sauce
- ¼ cup - Honey
- 2 teaspoons - Sesame oil
- 1 tbsp - Vegetable Oil
- 3 cloves - Garlic
- 1 tbsp - fresh ginger
- 1 tsp - Onion powder
- 2 tablespoons - Sweet chili sauce
- 2 pounds - Chicken thighs, boneless, skinless
- 1 - Red onion
- 4 - Carrots
- 1 - Bell pepper
- 2 cups - Snap peas
Instructions
- Preheat oven to 400 degrees.
- In a large bowl, combine soy sauce, honey, sesame oil, vegetable oil, garlic, ginger, onion powder and sweet chili sauce; Whisk to combine.
- Add chicken to bowl and allow to marinate while you prepare the vegetables.
- Place chicken and vegetables on a rimmed baking sheet in an even layer.
- Pour marinade over the chicken.
- Bake for 25 minutes, or until chicken reaches an internal temperature of 165 degrees.
Nutrition
Energy: 736 kcal | Total Fat: 44 g | Saturated: 13 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 222 mg | Total Carbs: 42 g | Fiber: 6 g | Sugars: 27 g | Proteins: 44 g | Sodium: 2,009 mg | Polyunsaturated: 9 g | Monounsaturated: 17 g
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