Frozen Honeydew Smoothie

Frozen Honeydew Smoothie

This healthy frozen honeydew smoothie recipe is refreshing, creamy, and perfect for hot summer days. The ultimate light and frosty beverage, this smoothie blends frozen honeydew melon with fresh cucumber, yogurt, honey, lime juice, and a pinch of salt for a delightful slushy drink that feels like a milkshake without any ice cream.

Author: Cooking with Conks

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 3 Servings

Calories: 198 kcal per serving

Ingredients

  • ½ - medium-large honeydew melon
  • 1 cup - water
  • 1 - Persian cucumber
  • ½ cup - plain Greek yogurt
  • 2 tablespoons - honey
  • 1 - lime juice
  • 1 pinch - Sea salt

Instructions

  1. Remove the honeydew rind and cut the fruit into cubes. Place into a freezer safe container with a lid and freeze it. It should take about 3 hours to freeze, but you could also freeze it overnight.
  2. Add water to a blender, followed by the cucumber, yogurt, honey, lime juice, salt, and frozen honeydew.
  3. Blend until smooth. If it has trouble blending, use a tamper or add more water, 1 tablespoon at a time.
  4. Taste for sweetness and add more honey if desired (if your cucumber is bitter, you might want more). Pour into your favorite glass and enjoy!

Nutrition

Energy: 198 kcal | Total Fat: 1 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 4 mg | Total Carbs: 45 g | Fiber: 3 g | Sugars: 39 g | Proteins: 7 g | Sodium: 126 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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