




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Place the tomato, cucumber, red onion and kalamata olives in a medium bowl (If using cubed or crumbled feta instead of a thick slice, add that now as well).
2
Add the red wine vinegar and stir to combine. Add the olive oil, salt and pepper, to taste, then stir until incorporated.
3
Divide the salad between (2) plates and top with a slice of feta, a quick drizzle of olive oil and a sprinkle of dried oregano. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Salt Your Tomatoes Early 🍅Cut tomatoes 10-15 minutes before assembling and lightly salt them to draw out excess moisture and concentrate their flavor, preventing a watery salad.
- Chill Your Ingredients 🧊Refrigerate all vegetables and feta cheese before assembly to ensure the salad stays crisp and refreshing, especially important on warm days.
- Dress Just Before Serving 🫒Combine the vinegar and olive oil dressing separately, then dress the salad no more than 5 minutes before serving to keep vegetables crisp and prevent wilting.
- Toast Your Oregano 🌿Briefly warm the dried oregano in the olive oil before mixing with vinegar to release its essential oils and deepen its Mediterranean flavor profile.
- Use a 3:1 Oil-to-Vinegar Ratio ⚖️Balance the dressing with approximately 3 parts extra virgin olive oil to 1 part red wine vinegar for a harmonious flavor that doesn't overpower the fresh vegetables.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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