Hot Honey Chicken Tenders

Hot Honey Chicken Tenders are sweet, spicy, and savory. If you’ve ever had the Popeyes version, you know what I’m talking about. Not only are these Honey Hot Chicken Tenders delicious, but they are already so much healthier than store-bought as they not deep fried in oil. A flavor filled recipe that the whole family will enjoy. Pair with your favorite dipping sauce or eat as is!

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Servings: 4 Servings

Calories: 276 kcal per serving

Ingredients

2 tablespoons - Olive Oil
2 - Chicken Breasts
2 tablespoons - Hot BBQ Seasoning or Chili Seasoning
Salt and Pepper
¼ cup - Flour
2 tablespoons - Hot Honey

Instructions

Preheat oven to 450F.
Place a skillet over medium heat.
Cut your chicken breasts through the middle to create 4 thinner chicken filets. Season each chicken filet with 1/2 teaspoon bbq seasoning, salt and pepper. Set aside.
In a shallow dish, combine flour with remaining bbq seasoning.
Dredge the chicken filets in the seasoned flour mixture until completely coated.
Place the oil in the preheated skillet and once oil is hot, add the chicken filets.
Brown the chicken on each side, about 3-4 minutes per side.
Place skillet in the oven to finish cooking, about 8-10 minutes until an inserted meat thermometer reads 165F.
Immediately after the chicken is removed from the oven, drizzle with the hot honey.

Nutrition