Name: Hot Honey Chicken Tenders
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 Servings
Cuisine: American

It is a Keeper Verified

February 17, 2026

Hot Honey Chicken Tenders are sweet, spicy, and savory. If you’ve ever had the Popeyes version, you know what I’m talking about. Not only are these Honey Hot Chicken Tenders delicious, but they are already so much healthier than store-bought as they not deep fried in oil. A flavor filled recipe that the whole family will enjoy. Pair with your favorite dipping sauce or eat as is!

From the Cook

1/7

Hot Honey Chicken Tenders

It is a Keeper Verified

Ingredients

WarningWheat and 1 other allergen identified

Instructions

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Instructions

Preheat oven to 450F.

Place a skillet over medium heat.

Cut your chicken breasts through the middle to create 4 thinner chicken filets. Season each chicken filet with 1/2 teaspoon bbq seasoning, salt and pepper. Set aside.

In a shallow dish, combine flour with remaining bbq seasoning.

Dredge the chicken filets in the seasoned flour mixture until completely coated.

Place the oil in the preheated skillet and once oil is hot, add the chicken filets.

Brown the chicken on each side, about 3-4 minutes per side.

Place skillet in the oven to finish cooking, about 8-10 minutes until an inserted meat thermometer reads 165F.

Immediately after the chicken is removed from the oven, drizzle with the hot honey.

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Tips & Tricks (5)

Hot Honey Glaze Technique 🍯
Apply the hot honey glaze in the last 2-3 minutes of cooking to prevent burning and create a perfect caramelized coating.
Flour Coating Pro Tip 🥣
Use a mixture of flour and dry seasonings, then shake chicken tenders in a sealed bag for an even, crispy coating that adheres perfectly.
Chicken Tender Sizing 🔪
Cut chicken breasts into uniform 1-inch thick strips to ensure consistent cooking and prevent dry or undercooked sections.
Spice Level Control 🌶️
Customize heat by mixing mild and hot BBQ seasonings, allowing you to dial in the perfect spice level for your family's taste.
Resting Glaze Trick 🍽️
Let chicken tenders rest for 3-4 minutes after glazing to allow the hot honey to set and create a glossy, sticky exterior.

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About the Cook

It is a Keeper

Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.