From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Hot Honey Chicken Tenders
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Instructions
1
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Preheat oven to 450F.
2
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Place a skillet over medium heat.
3
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Cut your chicken breasts through the middle to create 4 thinner chicken filets. Season each chicken filet with 1/2 teaspoon bbq seasoning, salt and pepper. Set aside.
4
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In a shallow dish, combine flour with remaining bbq seasoning.
5
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Dredge the chicken filets in the seasoned flour mixture until completely coated.
6
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Place the oil in the preheated skillet and once oil is hot, add the chicken filets.
7
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Brown the chicken on each side, about 3-4 minutes per side.
8
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Place skillet in the oven to finish cooking, about 8-10 minutes until an inserted meat thermometer reads 165F.
9
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Immediately after the chicken is removed from the oven, drizzle with the hot honey.
My Calorie Intake
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Tips & Tricks (5)
- Hot Honey Glaze Technique 🍯Apply the hot honey glaze in the last 2-3 minutes of cooking to prevent burning and create a perfect caramelized coating.
- Flour Coating Pro Tip 🥣Use a mixture of flour and dry seasonings, then shake chicken tenders in a sealed bag for an even, crispy coating that adheres perfectly.
- Chicken Tender Sizing 🔪Cut chicken breasts into uniform 1-inch thick strips to ensure consistent cooking and prevent dry or undercooked sections.
- Spice Level Control 🌶️Customize heat by mixing mild and hot BBQ seasonings, allowing you to dial in the perfect spice level for your family's taste.
- Resting Glaze Trick 🍽️Let chicken tenders rest for 3-4 minutes after glazing to allow the hot honey to set and create a glossy, sticky exterior.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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