Name: Low-Calorie Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 Servings
Cuisine: Other
Ingredients: 1 can chickpeas; 1 tsp baking soda; 0.5 lemon juice; 1 small clove garlic; 0.5 tsp ground cumin; 0.5 tsp salt; 50 grams light, runny tahini; 60 milliliters ice-cold water

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Low-Calorie Hummus

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

Drain the chickpeas and place them in a pot with the baking soda, then cover with water. Bring the water to a simmer and cook the chickpeas for about 8 minutes. Then drain them in a colander and hold them under cold running water to cool them down quickly.

Add lemon juice, garlic, cumin, salt and tahini to the blender or food processor and blend until smooth.

Add the chickpeas and 2 to 3 ice cubes and blend until a creamy dip is formed. While blending, add the ice-cold water one tablespoon at a time until the hummus reaches the desired consistency.