





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Drain the chickpeas and place them in a pot with the baking soda, then cover with water. Bring the water to a simmer and cook the chickpeas for about 8 minutes. Then drain them in a colander and hold them under cold running water to cool them down quickly.
2
Add lemon juice, garlic, cumin, salt and tahini to the blender or food processor and blend until smooth.
3
Add the chickpeas and 2 to 3 ice cubes and blend until a creamy dip is formed. While blending, add the ice-cold water one tablespoon at a time until the hummus reaches the desired consistency.
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Tips & Tricks (5)
- Baking Soda for Ultra-Smooth Texture 🧅Add baking soda to your chickpeas before blending—it breaks down the skins and creates an incredibly silky consistency without any grittiness, rivaling oil-based versions.
- Blend in Strategic Order ⚙️Start by blending chickpeas and baking soda first, then gradually add ice-cold water while blending to achieve maximum creaminess and prevent a dense, paste-like texture.
- Ice-Cold Water is Non-Negotiable 🧊Use freshly chilled or ice water instead of room temperature—the cold temperature helps emulsify the mixture and creates that luxurious creamy mouthfeel without relying on oil.
- Calibrate Tahini Ratios by Drizzle 💧Add your runny tahini slowly while blending and taste as you go—this oil-free version needs less tahini, so precision prevents the hummus from becoming heavy or overpowering other flavors.
- Toast Cumin for Depth 🌟Lightly toast your ground cumin in a dry pan for 30 seconds before adding—this unlocks deeper, warmer spice notes that compensate for the reduced oil and make the hummus taste more luxurious.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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