Low-Calorie Hummus
Low-Calorie Hummus
Low-Calorie Hummus
Low-Calorie Hummus
Low-Calorie Hummus
Low-Calorie Hummus cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6

Low-Calorie Hummus

Ingredients

0 allergens identified

Low-Calorie Hummus

Instructions

1
Drain the chickpeas and place them in a pot with the baking soda, then cover with water. Bring the water to a simmer and cook the chickpeas for about 8 minutes. Then drain them in a colander and hold them under cold running water to cool them down quickly.
2
Add lemon juice, garlic, cumin, salt and tahini to the blender or food processor and blend until smooth.
3
Add the chickpeas and 2 to 3 ice cubes and blend until a creamy dip is formed. While blending, add the ice-cold water one tablespoon at a time until the hummus reaches the desired consistency.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Baking Soda for Ultra-Smooth Texture 🧅
    Add baking soda to your chickpeas before blending—it breaks down the skins and creates an incredibly silky consistency without any grittiness, rivaling oil-based versions.
  • Blend in Strategic Order ⚙️
    Start by blending chickpeas and baking soda first, then gradually add ice-cold water while blending to achieve maximum creaminess and prevent a dense, paste-like texture.
  • Ice-Cold Water is Non-Negotiable 🧊
    Use freshly chilled or ice water instead of room temperature—the cold temperature helps emulsify the mixture and creates that luxurious creamy mouthfeel without relying on oil.
  • Calibrate Tahini Ratios by Drizzle 💧
    Add your runny tahini slowly while blending and taste as you go—this oil-free version needs less tahini, so precision prevents the hummus from becoming heavy or overpowering other flavors.
  • Toast Cumin for Depth 🌟
    Lightly toast your ground cumin in a dry pan for 30 seconds before adding—this unlocks deeper, warmer spice notes that compensate for the reduced oil and make the hummus taste more luxurious.
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