- VE
- LC
Low-Calorie Hummus
This creamy hummus is made completely without oil and with less tahini, which saves some calories compared to store‑bought versions and traditional recipes. By using cold water and blending the ingredients in the right order, the result is still wonderfully smooth and creamy, with around half the calories of many commercial or classic hummus recipes. Making it yourself also lets you control the flavor and texture while keeping it lighter and healthier.
Ingredients
Instructions
- Step 1
Drain the chickpeas and place them in a pot with the baking soda, then cover with water. Bring the water to a simmer and cook the chickpeas for about 8 minutes. Then drain them in a colander and hold them under cold running water to cool them down quickly.
- Step 2
Add lemon juice, garlic, cumin, salt and tahini to the blender or food processor and blend until smooth.
- Step 3
Add the chickpeas and 2 to 3 ice cubes and blend until a creamy dip is formed. While blending, add the ice-cold water one tablespoon at a time until the hummus reaches the desired consistency.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
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