





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Wash the zucchini, halve lengthwise, and slice.
2
Drain the chickpeas in a colander and rinse thoroughly under running water until all the foam bubbles disappear. Place the chickpeas on some kitchen paper or a clean tea towel and pat dry gently.
3
Place chickpeas (with their skins on) and zucchini in a bowl and marinate with oil, spices, and plenty of salt and pepper. Then spread them on a baking sheet and bake in the oven at 200°C for about 25 minutes, until the chickpeas are nice and crispy.
4
Spread the hummus on a large plate. Wash and spin dry the arugula and distribute it over the hummus, then top with the crispy roasted chickpeas and the soft cooked zucchini slices and serve.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the ground cumin, chili powder, and paprika in a dry pan for 30 seconds before adding to hummus to unlock deeper, more complex flavors that won't taste dusty or raw.
- Crisp Chickpeas Require Oil & Seasoning 🥜Toss dried chickpeas thoroughly with canola oil and season generously before roasting at 425°F for 25-30 minutes, shaking halfway through, to achieve an addictive crunch that won't soften quickly.
- Char Your Zucchini for Depth 🔪Slice zucchini lengthwise and roast cut-side down at high heat until deeply caramelized before cutting into strips; this creates complex, sweet flavors rather than bland steamed vegetables.
- Create a Hummus Oil Vortex 🌀Drizzle high-quality canola oil in a decorative spiral pattern on the hummus platter just before serving and dust with paprika for an Instagram-worthy presentation that also adds rich flavor.
- Add Arugula Last for Maximum Peppery Bite 🌿Toss fresh arugula with a light dressing and add it to the platter only 5-10 minutes before serving to prevent wilting and preserve its peppery, pungent qualities that balance the creamy hummus.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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