From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Indian Spiced Turkey
Warning0 allergens identified
Indian Spiced Turkey
For the indian spiced turkey
For the apple apricot chutney
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Instructions
1
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Place the first 9 ingredients in a gallon zipper bag and use your hand on the outside of the bag to thoroughly combine.
2
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Add the turkey breast to the bag and marinade for 1 hour at room temperature or refrigerated overnight.
3
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Preheat oven to 425 degrees.
4
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Place the turkey on a sheet pan or baking dish. Bake for 30 minutes and then reduce the oven temperature to 325 degrees.
5
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Bake for an additional 50 minutes or until an instant read thermometer in the thickest part of the breast registers 160 degrees.
6
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Remove turkey breast from the oven and allow to rest for 15 minutes.
7
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Slice and serve with Apple Apricot Chutney (instructions below).
Apricot Apple Chutney
1
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Place all the ingredients in a small pot and cook over low to medium heat for 10 minutes
2
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Puree mixture in a food processor.
3
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Serve on top or on the side of turkey.
My Calorie Intake
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Tips & Tricks (5)
- Yogurt Marinade Timing 🕐Marinate the turkey breast in Greek yogurt and spices for at least 8-12 hours, or overnight, to allow the acids and enzymes to tenderize the meat while the spices deeply penetrate.
- Bloom Your Spices First 🌶️Toast the dry spices (cumin, cinnamon, turmeric, garam masala) in a dry pan for 30 seconds before adding to the yogurt marinade to intensify their flavors and eliminate any raw spice taste.
- Fresh Ginger-Garlic Paste 🧄Make a fine paste from fresh ginger and garlic rather than mincing them; this creates better distribution throughout the marinade and ensures more uniform flavor and tenderness.
- Fruit Addition Timing 🍎Add raisins and diced apple during the last 10-15 minutes of cooking to prevent them from becoming mushy while allowing their natural sweetness to balance the warming spices.
- Internal Temperature Precision 🌡️Cook turkey breast to exactly 165°F (74°C) using a meat thermometer inserted into the thickest part; this ensures food safety while preventing the lean meat from drying out.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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