





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Place chicken on trivet inside the instant pot, season with a 1/2 teaspoon of salt and pepper. Add cup of water and seal the instant pot. Cook on high pressure for 9 minutes and manually release pressure.
2
Remove chicken and shred.
3
Set the instant pot to sauté and sauté the onion and garlic.
4
Once onions are cooked, add broth and Worcestershire sauce in the instant pot to deglaze the bottom.
5
Add the rice and ranch mix and seal the lid. Cook on high pressure for 7 minutes. Manually release pressure.
6
Add the broccoli and cheese and stir
My Calorie Intake
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Tips & Tricks (5)
- Prevent Rice Mushiness 🍚Use the 5:1 liquid-to-rice ratio and reduce cooking time by 3 minutes when using an Instant Pot, as pressure cooking cooks rice faster than stovetop methods.
- Thaw Broccoli First 🥦Thaw frozen broccoli florets beforehand to remove excess moisture, preventing a watery casserole and ensuring better texture and cheese adhesion.
- Cube Chicken Evenly ✂️Cut chicken breasts into uniform 1-inch cubes so they cook at the same rate and remain tender; avoid large chunks that may dry out.
- Layer Strategically 🧅Place diced onions and garlic at the bottom of the pot to deglaze properly, then layer rice, chicken, and broccoli for optimal flavor distribution and even cooking.
- Add Cheese Post-Cooking 🧀Stir in cheese after pressure cooking is complete rather than before, as this prevents curdling and ensures a smooth, creamy sauce that coats every ingredient.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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