







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, press sauté on Instant Pot. Add in olive oil, chopped carrots, diced onions, pepper and sea salt.
2
Sauté on medium heat for 3 to 4 minutes or until veggies have softened slightly. Press cancel.
3
Then, add in all remaining ingredients except tapioca flour and water. Stir ingredients together.
4
Secure lid on Instant Pot. Move top valve to Seal. Pressure cook on high for 10 minutes.
5
When timer goes off, allow pressure to naturally release for 15 minutes. After 15 minutes, carefully move top valve to Vent and release remaining pressure. Press cancel or unplug.
6
In a small bowl, combine tapioca flour (or cornstarch) and water. Pour this mixture into the pot.
7
Stir until creamy. Remove bay leaves.
8
Finally, ladle stew into bowls. Serve!
My Calorie Intake
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Tips & Tricks (5)
- Sear Chicken First for Depth 🍗Use the sauté function to brown chicken in olive oil before pressure cooking—this Maillard reaction creates rich, complex flavors that elevate the entire stew.
- Layer Your Aromatics Strategically 🧅Add fresh white onion pieces after searing the chicken, then add garlic powder and dried herbs (thyme, oregano) directly to the oil to bloom their essential oils for maximum flavor extraction.
- Master the Tapioca Flour Thickening 🥔Create a slurry by mixing tapioca flour with cold chicken broth before adding it during the sauté phase to avoid lumps and achieve a silky, perfectly thickened stew without cornstarch.
- Cut Vegetables to Matching Sizes ✂️Cube potatoes and carrots into uniform 1-inch pieces so they cook evenly under pressure and create a cohesive, restaurant-quality texture throughout the stew.
- Use Natural Pressure Release for Tenderness 💨Allow 10 minutes of natural pressure release after cooking before quick-releasing—this gradual depressurization keeps chicken moist and prevents vegetables from becoming mushy.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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