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Instant Pot Pumpkin Chili

Instant Pot Pumpkin Chili

Get ready for a great gluten free dinner with Instant Pot Pumpkin Chili!

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 4 minutes

Total Time: 14 minutes

Servings: 8 serving

Calories: 368 kcal per serving

Ingredients

  • 1 Pound - Lean Ground Beef
  • 2 - Chili Beans
  • 1 - Beef Broth
  • 1 - of Diced Tomatoes
  • 1 Cup - Pureed Pumpkin
  • 2 Tsps - Pumpkin Pie Spice
  • ¼ Cups - Yellow or White Onion
  • 1 Clove - Garlic
  • 1 Tsp - Chili Powder
  • ½ Cups - Natural Ketchup
  • Cornbread
  • Fritos
  • shredded cheese
  • sour cream
  • Green Onions

Instructions

  1. Begin by browning the ground beef by using the sauté function on the Instant Pot.
  2. Drain the ground beef if necessary and return to the pot.
  3. Add in all remaining chili ingredients, then stir.
  4. Close lid securely, being sure the steam vent is closed.
  5. Cook on high pressure for 4 minutes.
  6. Quickly release the steam.
  7. Serve with toppings.

Nutrition

Energy: 368 kcal | Total Fat: 20 g | Saturated: 8 g | Trans: 0 g | Cholesterol: 85 mg | Total Carbs: 27 g | Fiber: 4 g | Sugars: 7 g | Proteins: 24 g | Sodium: 950 mg | Polyunsaturated: 2 g | Monounsaturated: 6 g

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