
Instant Pot Pumpkin Spice Oatmeal
Instant Pot Pumpkin Spice Oatmeal is a super easy Fall inspired breakfast made from scratch with rolled oats! This quick breakfast is easy to make and perfect for busy mornings!
Author: Project Meal Plan
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings
Calories: 231 kcal per serving
Ingredients
- 1 cup - rolled oats
- 1 cup - water
- ¾ cup - unsweetened almond milk
- ¼ cup - pumpkin puree
- 3 tablespoons - pure maple syrup
- 1 tsp - pumpkin pie spice
- ¼ tsp - cinnamon
- 1 dash - salt
Instructions
- Add all the ingredients to the instant pot liner and give it a stir to mix. Put the lid on, make sure the vent is set to closed. NOTE: If your Instant Pot is extra sensitive, add the maple syrup after pressure cooking.
- Cook on High Pressure or Manual for 2 minutes, followed by a 5 minute natural pressure release. Quick release the vent after the 5 minutes and remove the lid when it’s safe. Stir the oatmeal to fully combine the oats and remaining liquid until it looks good.
- Serve with some almond milk, maple syrup, chopped pecans, or pumpkin seeds on top. Store in a sealed container in the refrigerator for up to 5 days.
Nutrition
Energy: 231 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 45 g | Fiber: 5 g | Sugars: 15 g | Proteins: 6 g | Sodium: 210 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g
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