





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Place dry rinsed beans into instant pot and add 5 cups of water
2
Seal the lid and pressure valve and cook on high for 30 minutes. Manually release pressure when finished.
3
Drain beans while keeping 2 cups of liquid and set aside.
4
Place the beans in a food processor with butter and spices. Blend until beans are smooth and creamy. Add left over liquid 1 tablespoon at a time to achieve desired consistency.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the cumin, chili powder, and paprika in melted butter for 30 seconds before adding beans to unlock deeper, more complex flavors that elevate the entire dish.
- Quick-Soak for Better Texture 💧Use the Instant Pot's sauté function to bring beans and water to a boil for 2 minutes, then let them soak under pressure for 10 minutes before cooking for creamier, more evenly cooked beans.
- Natural Release is Key ⏱️Allow 10-15 minutes of natural pressure release after cooking rather than quick-releasing, which prevents the beans from becoming mushy and maintains their integrity for better mashing.
- Mash to Your Preferred Consistency 🥄Use an immersion blender for smooth refried beans or a potato masher for chunkier texture, giving you complete control over the final consistency rather than over-processing.
- Finish with Aromatic Butter 🧈Stir in an extra tablespoon of butter with minced fresh garlic after cooking to add richness and freshness that canned beans can never achieve.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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