From the Cook
From the Cook
From the Cook
1/4
Irish Beef Stew
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Instructions
1
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Heat a large skillet over medium heat on the stovetop. As it warms, toss the cut beef with ⅓ cup flour either in a mixing bowl or sealed bag.
2
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Once the skillet is hot, add 2 tablespoons of olive oil and brown the meat. Once browned on each side, transfer to the slow cooker.
3
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In the same skillet, saute onion and garlic for 1-2 minutes. Add to the slow cooker along with the beef broth, potatoes, carrots, parsnips, seasoning, and Worcestershire sauce.
4
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Cook the stew on low for 8-10 hours. At the last half hour, stir in the frozen peas and flour slurry.
5
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Place the lid back on and let continue cooking for 30 minutes.
6
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Serve warm and enjoy!
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Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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