- LC

August 11, 2025
It doesn’t get better than the zesty flavors in this Italian Chopped Salad! It’s packed with crisp veggies, salami, chickpes and olives, and it’s tossed in a flavorful homemade Italian dressing! It can easily be customized using whatever ingredients you have on hand. Ingredients can be prepped up to a few days in advance, making it great for meal prep. It makes a great side dish or a satisfying lunch or dinner!



Italian Chopped Salad
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Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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