Italian Chopped Salad

Italian Chopped Salad

It doesn’t get better than the zesty flavors in this Italian Chopped Salad! It’s packed with crisp veggies, salami, chickpes and olives, and it’s tossed in a flavorful homemade Italian dressing! It can easily be customized using whatever ingredients you have on hand. Ingredients can be prepped up to a few days in advance, making it great for meal prep. It makes a great side dish or a satisfying lunch or dinner!

Author: Flavor the Moments

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 servings

Calories: 263 kcal per serving

Ingredients

  • 5 ounces - spring lettuce
  • 1 - cucumber
  • 1 cup - cherry tomatoes
  • 1 small bulb - fennel
  • 1 cup - radicchio
  • 1 cup - chickpeas
  • 1 cup - black olives
  • 8 ounces - salami
  • ½ cup - parmesan
  • ¼ cup - basil
  • Italian Dressing

Instructions

  1. Place all salad ingredients in a large bowl and set aside.
  2. Toss the salad with the desired amount of dressing and serve immediately. Enjoy!

Nutrition

Energy: 263 kcal | Total Fat: 18 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 34 mg | Total Carbs: 16 g | Fiber: 4 g | Sugars: 5 g | Proteins: 12 g | Sodium: 955 mg | Polyunsaturated: 4 g | Monounsaturated: 8 g

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