
Italian Chopped Salad
It doesn’t get better than the zesty flavors in this Italian Chopped Salad! It’s packed with crisp veggies, salami, chickpes and olives, and it’s tossed in a flavorful homemade Italian dressing! It can easily be customized using whatever ingredients you have on hand. Ingredients can be prepped up to a few days in advance, making it great for meal prep. It makes a great side dish or a satisfying lunch or dinner!
Author: Flavor the Moments
Meal Type: Peanuts Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Servings: 6 servings
Calories: 263 kcal per serving
Ingredients
- 5 ounces - spring lettuce
- 1 - cucumber
- 1 cup - cherry tomatoes
- 1 small bulb - fennel
- 1 cup - radicchio
- 1 cup - chickpeas
- 1 cup - black olives
- 8 ounces - salami
- ½ cup - parmesan
- ¼ cup - basil
- Italian Dressing
Instructions
- Place all salad ingredients in a large bowl and set aside.
- Toss the salad with the desired amount of dressing and serve immediately. Enjoy!
Nutrition
Energy: 263 kcal | Total Fat: 18 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 34 mg | Total Carbs: 16 g | Fiber: 4 g | Sugars: 5 g | Proteins: 12 g | Sodium: 955 mg | Polyunsaturated: 4 g | Monounsaturated: 8 g
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