
Italian Chopped Salad
This vibrant, flavorful and simple Italian Chopped Salad recipe is perfect for a quick lunch, a light dinner, or a side dish that will steal the show at any gathering. With fresh ingredients chopped to perfection and tossed in a tangy vinaigrette, every bite is bursting with flavor. Savory meats, juicy tomatoes, crisp lettuce, and creamy mozzarella make this salad a true delight. Whether it’s a main dish or a side, it’s sure to be a hit at your table.
Author: Weelicious
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 8 minutes
Cook Time:
Total Time: 8 minutes
Servings: 4 servings
Calories: 337 kcal per serving
Ingredients
- 1 tsp - dijon mustard
- 2 tablespoons - lemon juice
- 2 tablespoons - olive oil
- ¼ tsp - kosher salt
- 2 cups - romaine lettuce
- ½ cup - deli turkey
- ½ cup - salami
- 1 - tomato
- ½ cup - mozzarella cheese
- 1 cup - cooked chickpeas
Instructions
- In a small bowl or jar, whisk together the dijon, lemon juice, olive oil, and salt.
- Place the remaining ingredients in a large bowl and toss to combine.
- Drizzle the dressing on top just before serving and toss to thoroughly coat.
Nutrition
Energy: 337 kcal | Total Fat: 22 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 32 mg | Total Carbs: 22 g | Fiber: 6 g | Sugars: 5 g | Proteins: 15 g | Sodium: 803 mg | Polyunsaturated: 4 g | Monounsaturated: 11 g
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