Italian Chopped Salad

Italian Chopped Salad

This vibrant, flavorful and simple Italian Chopped Salad recipe is perfect for a quick lunch, a light dinner, or a side dish that will steal the show at any gathering. With fresh ingredients chopped to perfection and tossed in a tangy vinaigrette, every bite is bursting with flavor. Savory meats, juicy tomatoes, crisp lettuce, and creamy mozzarella make this salad a true delight. Whether it’s a main dish or a side, it’s sure to be a hit at your table.

Author: Weelicious

Meal Type: Eggs Free

Cuisine: Italian

Difficulty: EASY

Prep. Time: 8 minutes

Cook Time:

Total Time: 8 minutes

Servings: 4 servings

Calories: 337 kcal per serving

Ingredients

  • 1 tsp - dijon mustard
  • 2 tablespoons - lemon juice
  • 2 tablespoons - olive oil
  • ¼ tsp - kosher salt
  • 2 cups - romaine lettuce
  • ½ cup - deli turkey
  • ½ cup - salami
  • 1 - tomato
  • ½ cup - mozzarella cheese
  • 1 cup - cooked chickpeas

Instructions

  1. In a small bowl or jar, whisk together the dijon, lemon juice, olive oil, and salt.
  2. Place the remaining ingredients in a large bowl and toss to combine.
  3. Drizzle the dressing on top just before serving and toss to thoroughly coat.

Nutrition

Energy: 337 kcal | Total Fat: 22 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 32 mg | Total Carbs: 22 g | Fiber: 6 g | Sugars: 5 g | Proteins: 15 g | Sodium: 803 mg | Polyunsaturated: 4 g | Monounsaturated: 11 g

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