From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Italian Chopped Salad
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Instructions
1
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Add all of the salad ingredients to a large bowl and toss to combine.
2
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Add all of the salad dressing ingredients to a jar with a tight fitting lid. Shake vigorously until fully combined.
3
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Drizzle salad dressing over salad.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Emulsify Your Dressing Properly 🥄Whisk the mayonnaise with lemon juice and vinegar slowly to create a stable emulsion that coats ingredients evenly rather than separating or pooling at the bottom.
- Chill All Components First ❄️Keep your lettuce, vegetables, cheese, and dressing refrigerated until assembly to maintain crispness and prevent wilting when tossed together.
- Dice Everything to Uniform Size 🔪Cut all vegetables, cheese, and salami into consistent 1/4-inch pieces so each bite contains balanced flavors and textures, creating a professional presentation.
- Toast Your Pepperoncini Flavor 🌶️Reserve and slightly warm the pepperoncini brine with garlic before adding to your dressing to intensify its tangy notes and distribute flavor throughout the salad.
- Dress Just Before Serving ⏰Add dressing only 5-10 minutes before serving to prevent the lettuce from becoming soggy while ensuring the flavors meld together beautifully.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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