








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Italian Chopped Salad
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Instructions
1
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Add all of the salad ingredients to a large bowl and toss to combine.
2
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Add all of the salad dressing ingredients to a jar with a tight fitting lid. Shake vigorously until fully combined.
3
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Drizzle salad dressing over salad.
My Calorie Intake
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Tips & Tricks (5)
- Emulsify Your Dressing Properly 🥄Whisk the mayonnaise with lemon juice and vinegar slowly to create a creamy, stable emulsion that coats the salad evenly without separating.
- Chill Your Components Before Assembly ❄️Keep all ingredients, especially the lettuce, mozzarella balls, and dressing, refrigerated until the last moment to maintain crispness and prevent wilting.
- Slice Salami Thin and Crisp It Slightly 🔪Cut the salami into thin strips rather than dice, then briefly toast in a dry pan to intensify its flavor and add textural contrast to the soft ingredients.
- Balance Acidity with the Sugar and Seasoning ⚖️Taste your dressing before adding it to the salad and adjust the sugar to balance the vinegar's acidity—this prevents the final dish from tasting too sharp or one-dimensional.
- Dress Just Before Serving 🍽️Toss the salad with dressing only minutes before serving to keep the lettuce crisp and prevent the other ingredients from becoming soggy or over-marinated.
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Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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