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Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad is a vibrant and flavorful salad packed with fresh vegetables, protein, and cheese. A delicious and flavorful meal perfect for any day of the week. This hearty Italian chopped salad recipe is packed full of flavor, including chopped red onion and salty salami.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 Servings

Calories: 951 kcal per serving

Ingredients

  • 1 head - Lettuce
  • 1 pt - Cherry tomatoes
  • ½ - Red onion
  • 15 ½ ounces - Chickpeas
  • 6 ounces - Mini mozzarella balls
  • 5 ounces - Dried Italian salami
  • 5 ounces - provolone cheese
  • 6 - Pepperoncini
  • ½ cup - Olive oil
  • 3 tablespoons - White wine vinegar
  • 1 tbsp - Mayonnaise
  • 1 tsp - Sugar
  • 1 clove - Garlic
  • 1 tsp - Lemon juice
  • 1 tsp - Italian Seasoning
  • ½ tsp - Salt

Instructions

  1. Add all of the salad ingredients to a large bowl and toss to combine.
  2. Add all of the salad dressing ingredients to a jar with a tight fitting lid. Shake vigorously until fully combined.
  3. Drizzle salad dressing over salad.

Nutrition

Energy: 951 kcal | Total Fat: 72 g | Saturated: 21 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 82 mg | Total Carbs: 41 g | Fiber: 10 g | Sugars: 11 g | Proteins: 38 g | Sodium: 1,979 mg | Polyunsaturated: 11 g | Monounsaturated: 36 g

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