
Italian Minestrone Soup
Italian Minestrone Soup is warm and comforting, perfect for a cold day. With beans, pasta, and vegetables in a creamy tomato sauce, this soup is both filling and nutritious. Minestrone is a classic Italian soup, made with beans and pasta in tomato broth. It’s easy to adapt, and is a great soup to serve with a crusty Italian bread.
Author: It is a Keeper
Meal Type: Peanuts Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Servings
Calories: 262 kcal per serving
Ingredients
- 2 tablespoons - Olive Oil
- ¾ cup - Onions
- 3 cloves - Garlic
- ¾ cup - Carrot
- ½ cup - Green Beans
- ¾ cup - Celery
- 1 tsp - Oregano
- 1 tsp - Thyme
- 2 - Ripe Tomatoes
- 1 cup - Kidney Beans
- 1 tsp - Salt
- 1 tsp - Black Pepper Powder
- ½ tsp - Red Pepper Flakes
- 4 cups - vegetable broth
- 1 - Bay Leaf
- ½ cup - Elbow Pasta
- ½ cup - Basil
- Cilantro
Instructions
- Heat olive oil in a pan; add onion followed by garlic, and sauté for a few seconds on high flame until the onion begins to brown slightly.
- Add carrots, green beans, celery, oregano, and thyme, and stir to combine.
- Next add tomatoes, kidney beans, salt, black pepper, and chili flakes, and cook on medium flame until tomatoes turn a little mushy.
- Add broth and bay leaves, cover, and let it simmer for 20 minutes.
- Stir in pasta and cook for 6 to 7 minutes, stirring occasionally. Add chopped basil and switch off the heat.
- Sprinkle chopped cilantro on top; serve hot and enjoy!
Nutrition
Energy: 262 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 7 g | Sugars: 7 g | Proteins: 8 g | Sodium: 1,438 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g
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