





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Italian Sheet Pan Pork Chops
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Instructions
1
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Preheat the oven to 400℉.
2
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Cut the vegetables and place them into a large bowl.
3
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In a small bowl, mix together the oil and seasonings. Pour half of it over the vegetables along with the grated parmesan cheese and toss. Set aside.
4
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Pound the pork chops to tenderize, then brush the remaining seasoning mixture over both sides to coat. Arrange the one one half of the sheet pan.
5
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Spread the vegetables evenly on the other side of the sheet pan.
6
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Transfer the baking sheet to the oven. Bake for 8 minutes, then flip the pork chops and bake for an additional 8 minutes.
7
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Turn the broiler on high and broil for 5 minutes.
8
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Remove from the oven. Sprinkle with shredded parmesan to serve.
My Calorie Intake
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Tips & Tricks (5)
- Bone-In Advantage 🦴Keep the bones intact as they conduct heat evenly and infuse the meat with rich flavor while preventing drying out during cooking.
- Vegetable Cut Consistency 🔪Cut all vegetables to similar sizes so they cook evenly with the pork chops—aim for 1-inch pieces for optimal timing alignment.
- Preheat Pan Properly 🍳Sear the pork chops for 3-4 minutes per side on a preheated sheet pan before adding vegetables to lock in juices and create a flavorful crust.
- Layer Your Oils Strategically 🫒Drizzle half the olive oil on the pan before adding pork, then toss vegetables in the remaining oil separately to ensure even coating and prevent steaming.
- Finish With Cheese Timing ⏱️Add shredded parmesan in the last 2-3 minutes of cooking so it melts slightly without burning, while saving some for a fresh garnish after plating.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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