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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Italian White Beans
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Instructions
1
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In a large stockpot or dutch oven, heat the olive oil over medium heat.
2
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Add the garlic cloves and cook for 1 minute until fragrant.
3
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Stir in the crushed tomatoes, Italian seasoning, crushed red pepper flakes and salt, followed by the beans.
4
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Cook for 8 minutes until completely hot throughout the dish, then add the baby spinach and cook until wilted, about 4-5 minutes.
5
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If desired, stir in butter for some richness before seasoning to taste with grated Parmesan cheese.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Rinse Canned Beans 💧Always drain and rinse canned white beans thoroughly under cold water to remove excess sodium and starch, resulting in a cleaner flavor and better texture.
- Build Flavor with Garlic Oil 🧄Infuse your olive oil by gently heating minced garlic in it for 1-2 minutes before adding other ingredients to create a deeply aromatic base that elevates the entire dish.
- Add Spinach at the End 🍃Fold in baby spinach during the final minute of cooking to preserve its vibrant color, delicate texture, and nutritional value rather than wilting it throughout the cooking process.
- Finish with Cold Butter 🧈Remove the pan from heat and whisk in cold butter (emulsifying technique) at the very end to create a silky, luxurious sauce that coats the beans beautifully.
- Red Pepper Flakes Timing ⏱️Toast red pepper flakes in the hot oil for just 30 seconds before adding liquids to activate and bloom their heat and flavor, preventing a raw, bitter taste.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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