From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Italian White Beans
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Instructions
1
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In a large stockpot or dutch oven, heat the olive oil over medium heat.
2
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Add the garlic cloves and cook for 1 minute until fragrant.
3
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Stir in the crushed tomatoes, Italian seasoning, crushed red pepper flakes and salt, followed by the beans.
4
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Cook for 8 minutes until completely hot throughout the dish, then add the baby spinach and cook until wilted, about 4-5 minutes.
5
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If desired, stir in butter for some richness before seasoning to taste with grated Parmesan cheese.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Rinse Canned Beans Thoroughly 💧Always drain and rinse canned white beans under cold water to remove excess sodium and starch, which prevents a gummy texture and allows better flavor absorption from your seasonings.
- Bloom Your Spices in Olive Oil 🫒Toast the garlic, Italian seasoning, and red pepper flakes in olive oil for 30-45 seconds before adding other ingredients to unlock their essential oils and create a deeper, more complex flavor base.
- Add Spinach at the Very End 🥬Stir in baby spinach during the final 2-3 minutes of cooking so it wilts gently while retaining its vibrant color, nutrients, and delicate texture rather than becoming dark and mushy.
- Finish with Butter and Parmesan Off Heat 🧈Remove the pot from heat, then stir in cold butter and freshly grated Parmesan to create a silky, luxurious sauce that won't break or become grainy from direct heat exposure.
- Simmer Gently to Develop Flavor 🔅After combining ingredients, maintain a gentle simmer for 10-15 minutes rather than a rolling boil to allow flavors to meld together while keeping the beans intact and creamy.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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