
Italian White Beans
Italian White Beans are so tasty, even people who claim to be bean haters will be taken by surprise of how this dish is. This Italian Cannellini Beans recipe is packed with flavor while being nutritious and hearty. Such a good side dish that is pairs well with so many other dishes. Italian white beans will easily become a family favorite.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 10 Servings
Calories: 237 kcal per serving
Ingredients
- 2 tablespoons - Olive Oil
- 5 cloves - Garlic
- 14 ounces - Canned Crushed Tomatoes
- 1 tsp - Italian Seasoning
- ½ tsp - Red Pepper Flakes
- Salt
- 32 ounces - Canned White Beans
- 2 cups - Baby Spinach
- 2 tablespoons - Butter
- Parmesan
Instructions
- In a large stockpot or dutch oven, heat the olive oil over medium heat.
- Add the garlic cloves and cook for 1 minute until fragrant.
- Stir in the crushed tomatoes, Italian seasoning, crushed red pepper flakes and salt, followed by the beans.
- Cook for 8 minutes until completely hot throughout the dish, then add the baby spinach and cook until wilted, about 4-5 minutes.
- If desired, stir in butter for some richness before seasoning to taste with grated Parmesan cheese.
Nutrition
Energy: 237 kcal | Total Fat: 7 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 10 mg | Total Carbs: 33 g | Fiber: 7 g | Sugars: 4 g | Proteins: 12 g | Sodium: 693 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g
©2026 OnlineCook LLC