From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Jalapeño Burger (Turkey + Cheddar)
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Instructions
1
|
Seed and chop 8 jalapeños (1 ½ cups).
2
|
Mix with ground turkey, cheddar, corn, onion, garlic, cilantro, olive oil, eggs, breadcrumbs, salt, and pepper.
3
|
Shape into 8 patties.
4
|
Preheat grill to 400-450°F. Brush patties with oil.
5
|
Grill patties and 4 whole jalapeños, 5-6 min per side, until burgers reach 165°F. Grill peppers until blistered.
6
|
Slice grilled peppers for topping. Assemble burgers with toppings.
My Calorie Intake
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Tips & Tricks (5)
- Jalapeño Deseeding Pro 🌶️For controlled heat, remove the seeds and membranes from half the jalapeños while keeping some intact for extra spice variation in the burger patties.
- Turkey Moisture Magic 💦Mix in grated zucchini or finely chopped corn kernels to keep lean ground turkey incredibly moist and prevent dry burger syndrome.
- Binding Brilliance 🥚Use a combination of breadcrumbs and egg as a binding agent to help turkey burgers hold together perfectly without becoming dense or tough.
- Cheese Melting Technique 🧀Cover the burger with a metal bowl during the last minute of grilling to create a steam effect that melts cheddar cheese uniformly and quickly.
- Jalapeño Char Trick 🔥Grill fresh jalapeño slices directly on the grates for 1-2 minutes to develop a smoky char that intensifies their flavor before topping the burger.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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