



From the Cook
From the Cook
From the Cook
1/4
Jerk Salmon
Instructions
1
Preheat oven to 400℉.
2
First, combine cinnamon with next 8 seasonings in a pinch bowl and mix well.
3
Pour lemon juice evenly over salmon filets.
4
Sprinkle 1 Tablespoon of seasoning mix over salmon, coating evenly. Set remaining seasoning mix aside.
5
Bake salmon for 12 minutes. Then, switch oven to broil and cook for 3 more minutes.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the allspice, cumin, and cinnamon in a dry pan for 30 seconds before grinding or mixing to unlock their essential oils and intensify the jerk flavor profile exponentially.
- Balance Sweet and Heat 🌶️The cinnamon provides natural sweetness that perfectly counterbalances the spices—don't skip it or reduce it, as it creates the signature jerk complexity that makes this dish memorable.
- Dry the Salmon Surface 💧Pat your salmon filets completely dry with paper towels before applying the jerk rub; this allows the spice mixture to adhere better and creates a superior crust whether grilling, baking, or air frying.
- Make a Wet Paste for Better Adherence 🎯Mix your dry jerk spices with the lemon juice to create a paste consistency rather than a dry rub—this locks flavors into the fish and prevents spices from burning during cooking while infusing deeper seasoning.
- Don't Overcook—Use the Flake Test ✓Salmon cooks quickly; test doneness by gently pressing the thickest part with a fork—it should flake easily but still show slight resistance in the center for perfectly moist, tender results every time.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by It is a Keeper
Check out more It is a Keeper content!Browse It is a Keeper recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
