From the Cook
From the Cook
From the Cook
1/4
Jerk Salmon
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Instructions
1
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Preheat oven to 400℉.
2
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First, combine cinnamon with next 8 seasonings in a pinch bowl and mix well.
3
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Pour lemon juice evenly over salmon filets.
4
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Sprinkle 1 Tablespoon of seasoning mix over salmon, coating evenly. Set remaining seasoning mix aside.
5
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Bake salmon for 12 minutes. Then, switch oven to broil and cook for 3 more minutes.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the allspice, cumin, and cinnamon in a dry pan for 30 seconds before mixing into your rub to unlock deeper, more complex flavors that cling beautifully to the salmon.
- Apply Rub 30 Minutes Ahead ⏰Coat the salmon with your jerk rub 30 minutes before cooking to allow the spices to penetrate the flesh and develop a flavorful crust while keeping the inside tender.
- Pat Skin Dry for Crispness 💧Use paper towels to thoroughly dry the salmon skin before applying the rub—this ensures maximum crispness on the exterior while the flesh stays moist and succulent.
- Don't Overcook—Target 120-125°F 🌡️Pull the salmon off heat at 120-125°F internal temperature; it will continue cooking slightly while resting and stay incredibly tender, never dry or flaky.
- Finish with Fresh Lime & Citrus 🍋Squeeze fresh lime juice over the cooked jerk salmon immediately after plating to brighten the sweet-spicy-smoky profile and add a vibrant finishing touch that elevates the entire dish.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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